Intro To Ashtanga

This four part series is built to help students establish foundations and consistency in practice.

SUNDAY JUNE 4
PART 1
Sun Salutations, Shoulder Mobility, intro to philosophy

SUNDAY JUNE 11
PART 2
Foundational Standing Postures, Hip Mobility, intro to Mysore

SUNDAY JUNE 18*
PART 3
Exploring Backbending, mysore practice, philosophy discussion

SUNDAY JUNE 25
PART 4
Finishing Postures, mysore practice, Nadi Shodhana Pranayama,
open discussion Q&A

This course meets on the above dates from 10am-12pm. Your tuition also gives you
access to unlimited classes for 2 months. See the weekly schedule for daily class offerings.

Tuition: $100
INCLUDES: 4 workshops and two months of unlimited classes (June & July 2023), and one Primary Series Poster

BOOK

*There will be a makeup day offered on Sunday July 9th, if students need to miss one of the workshops. They will also be held on zoom and recorded.