The Ashram encourages a completely yogic (sattvic), plant based diet. Foods like meat, dairy, eggs and alcohol are not part of the Yogic Diet. Strong spices like garlic and onion are also frowned upon.

Vegan meals as well as coffee/tea will be provided. You can expect things like oatmeal, cereal, fruit, biscuits, lentil soups, curries, quinoa, tofu, and salads. A full menu will be provided to attendees and personal snacks are welcome as long as they are sattvic in nature.

If you have more questions about food or need special accommodations please reach out.

The Ashram has modern electricity and facilities. You will be able to charge your cell phone and there are no restrictions on use outside of mysore practice and rituals/ceremonies.

No, Ashtanga Yoga is for all levels of practitioners. Ashley will provide individualized teaching for each student.

In the unfortunate event that you need to cancel, a 50% refund will be issued up until Sept 6th 2023. After that, we cannot offer any refunds. If you need to cancel, please contact Ashley ASAP to discuss other options, we want everyone to get the most out of their investment.

An Ashram is a spiritual building, often inhabited by monks or Swamis and used for spiritual retreats & education.

Bhakti Yoga is the yoga of devotion, which includes devotional chanting, singing, praying, and elaborate rituals using fire, incense, and ancient chants.

Vedic philosophy is an ancient body of knowledge based on the Vedas, the oldest texts known to man. These ancient tomes are studied by monks and scholars, and their practices live on today. These include the explanation of life and death and how to live in harmony with the world and the elements. They tell us what the universe is made of, how we can connect to the divine, and the importance of yoga.